Summer Yoga Camp
2018-08-10 - 2018-08-12 | 17 Upper Penn Point Rd,. Oakland, Md. 21550
Koghan - "Gha" Refers to the 9 energy zones of the body. "Koghan" refers to the process or mechanics of generating that energy through the body.

Objectives: By the end of the session the students will be able to

identify and activate the three critical areas along the spine responsible for structural integrity.

demonstrate how to generate energy through the body with proper alignment and breath utilizing those three zones through a series of postures.
